According to Wikipedia, meditation is a mental discipline by which one attempts to get beyond the conditioned thinking of normal life to enter into a deeper state of relaxation and/or self awareness. Meditation can also help one achieve a higher state of consciousness, greater focus, creativity or a peaceful frame of mind. If that sounds like something you wish to try, but do not know where to start and books are confusing, then maybe a DVD can help. Here is a short list for the beginner in mediation and yoga:
Mediation and Yoga (Suggested Retail Price $12.74). This DVD is a complete five part practice to prepare your mind and body for meditation. It guides you through each session to help one relieve body tension, anxiety, improve posture and breathe more freely while enjoying relaxing music and beautiful landscapes.
Meditation for Beginners (Suggested Retail Price $13.49). This DVD is an introduction to the practice of meditation which takes its slow for those not familiar with the practice. Further it comes with an instruction book and history of the practice.
Chi Kung for Heath (Suggested Retail Price $17.99). One of a multi-volume set of DVD to help guide you through mediations that utilizes your body's own energy to increase vitality and health.
Am and Pm Mediation (suggested retail price $14.99). Simple five to ten minute mediations to help one energize to start the day and then relax and calm at the end of the day.
Relaxation and Breathing for Mediation (Suggested Retail Price $14.99). This DVD guides you through a two part practice to help with relaxation and conscious breathing as well as a guided restorative mediation. Both practices last a half hour to help one reach a higher level of relaxation.
Om Yoga and Mediation Workshop (Suggested Retail Price $22.99). A deep introduction to mediation and yoga for both the body and mind to work through stressful times and centering a person on a higher level. Includes a CD for ones listening pleasure for quick mediation to help calm.
Chakra Dance Flow: Movement Mediation (Suggested Retail Price $11.99): Combines dance, freestyle movement and mediation to help release stress and tension. Uses the power of the body's charkas as guidance. One is able to refresh themselves with this DVDs ten minute routine.
Barbara Bizious' Momentary Mediations (Suggested Retail Price $4.99). An inexpensive priced DVD that allows beginners to understand the basic concepts from breathing to stress reduction and to positive thinking.
A Guide to Meditation Techniques (Suggested Retail Price $19.99). Set to soothing gentle music, this DVD is designed to relieve stress and tension as well as east into a total physical, emotional and spiritual relaxation. This DVD is recommended for those with a little more skill and understanding of mediation.
Journey to the Heart II: Music for Mediation (Suggested Retail Price $19.99). Pure music and sights to help one deepen their mediation and reach the state of mind in which they wish to be in. This is for the more advance and is pure music only with no instruction.
Whichever DVD one chooses, they are sure to reach a higher state of mind and peacefulness to help them cope with the day's events.
Mediation and Yoga (Suggested Retail Price $12.74). This DVD is a complete five part practice to prepare your mind and body for meditation. It guides you through each session to help one relieve body tension, anxiety, improve posture and breathe more freely while enjoying relaxing music and beautiful landscapes.
Meditation for Beginners (Suggested Retail Price $13.49). This DVD is an introduction to the practice of meditation which takes its slow for those not familiar with the practice. Further it comes with an instruction book and history of the practice.
Chi Kung for Heath (Suggested Retail Price $17.99). One of a multi-volume set of DVD to help guide you through mediations that utilizes your body's own energy to increase vitality and health.
Am and Pm Mediation (suggested retail price $14.99). Simple five to ten minute mediations to help one energize to start the day and then relax and calm at the end of the day.
Relaxation and Breathing for Mediation (Suggested Retail Price $14.99). This DVD guides you through a two part practice to help with relaxation and conscious breathing as well as a guided restorative mediation. Both practices last a half hour to help one reach a higher level of relaxation.
Om Yoga and Mediation Workshop (Suggested Retail Price $22.99). A deep introduction to mediation and yoga for both the body and mind to work through stressful times and centering a person on a higher level. Includes a CD for ones listening pleasure for quick mediation to help calm.
Chakra Dance Flow: Movement Mediation (Suggested Retail Price $11.99): Combines dance, freestyle movement and mediation to help release stress and tension. Uses the power of the body's charkas as guidance. One is able to refresh themselves with this DVDs ten minute routine.
Barbara Bizious' Momentary Mediations (Suggested Retail Price $4.99). An inexpensive priced DVD that allows beginners to understand the basic concepts from breathing to stress reduction and to positive thinking.
A Guide to Meditation Techniques (Suggested Retail Price $19.99). Set to soothing gentle music, this DVD is designed to relieve stress and tension as well as east into a total physical, emotional and spiritual relaxation. This DVD is recommended for those with a little more skill and understanding of mediation.
Journey to the Heart II: Music for Mediation (Suggested Retail Price $19.99). Pure music and sights to help one deepen their mediation and reach the state of mind in which they wish to be in. This is for the more advance and is pure music only with no instruction.
Whichever DVD one chooses, they are sure to reach a higher state of mind and peacefulness to help them cope with the day's events.
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